Our toolkit includes Pilates, Functional Manual Therapy, GYROTONIC®, Core Align, Bodhi, MELT Method, and more.
Every body is different. What moves you?
My experiences at Kinected have been amazing. Posture, strength, flexibility, alignment, core - I could go on about what the instructors have given me but above all why it's so important to just keep moving!
The staff is so knowledgeable, supportive, and challenging...I get the best workout here!
The standards at Kinected are very high and I am constantly impressed by the disciplined and thorough training every staff member receives.
Each session is a personal experience for the client - wholly concentrated on the individual. It is serious work, but feels like fun. When I leave my sessions I feel focused, energized and stronger.
I began working with the team at Kinected 5 years ago with a frozen shoulder injury along with several other issues that included my hip, ankles and feet. Working with this group has given me the strength and mobility I need to continue enjoying the sports I love and I have almost a full range of motion in my shoulder
Doing pilates through my second pregnancy made my daughter Agnes' delivery and recovery five times easier than with my son.
I began working with the team at Kinected after back surgery and found the training seamless and geared to to my wellness. Besides doing exercises to strengthen and help me heal, they also brought a wonderful sense of encouragement.
I've been a client at Kinected since 2009. The level of professionalism, quality of instruction and the individualized approach to my body's unique needs are the reasons why I keep coming back!
My experience at Kinected has been outstanding. My core and overall strength has increased exponentially.
The classes offer a great deal of variety using reformer, chair and cadillac - you always get a great workout!