Pilates at Home Exercises and Other Movement Tips
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Some great tips from Dr. Mark Klion for upcoming Turkey day (or any cold day) fun runs!  As the cold weather starts to roll into the east, it is important that a proper...

Meet Heather! We are pleased to welcome Heather Shank to the Kinected team! A former dancer, Heather found Pilates as a fitness modality ten years ago in small town Indiana.  Dancing less and...

Puzzled by healthy neck mechanics for abdominal exercises? Mystified by the musculoskeletal anatomy of the cervical spine and cranio-cervical junction? Find answers to these questions and more in our next kinectED workshop:...

Meet Rachel! Rachel Goldstein is a Brooklyn native with an innate interest in movement. A life-long dancer, she received a bachelor of arts in dance from Hunter College where she also studied anatomy...

Meet Taz, Rich and Adam, friends of Kinected and the team behind the Reciprocity Foundation. They are a world-class, contemplative 501c(3) nonprofit organization whose mission is to help homeless, runaway, and foster care...

Maintain your summer bod through the fall season with this old favorite- our first modification for Double Leg Stretch. More modifications to follow! Modification 1 Set Up: Supine Knees bent/ feet on mat Arms by torso Move: Inhale: contract...