Has all this snow and cold weather forced you into hibernation? This month, we've decided to build an entire workout so you can get your Kinected fix at home! Join Kinected Director...
Contributors: Taryn Layne- Mulhern (graduate of the Bridge Program) Susan Markowitz, Anita Halton & Maria Carrozza (current Bridge Program students) What drew you to the Kane School Bridge Program? 1 SM: I wanted to involve myself with...
Now that the FAMI 2014 dates are out (December 18-21- registration opening soon!), we're so excited to start indulging in our annual FAMI social media love fest! This year we're kicking things...
This second variation is a leg up from the first! Check it out and continue to visit our blog for more exercises! Set Up: Supine/knees flexed Neutral spine Move: Inhale: Contract abdominals Exhale: Flex thoracic off mat and...
Following The Post-Partum Client this Saturday, pre & postnatal expert Deb Goodman & studio director Matt McCulloch will co-present Ask the Expert: Wunda Chair & Cadillac Programming for the Pregnant Client. In...
This month's exercise targets the core and challenges stabilization. Start with this modification and keep checking our blog for more! Set Up: Supine/knees flexed Neutral spine Move: Inhale: Contract abdominals Exhale: Flex thoracic off mat Inhale: Reach arms above...
This month, Deb Goodman, MSPT is bringing her expertise to Kinected with a number of pregnancy-related offerings. First up is The Post-Partum Client, a kinectED workshop exploring the musculoskeletal changes pregnancy brings,...
The holidays may be over, but for those at St. Peter's in Chelsea, the season of giving is all year long. We're excited to be hosting our 5th annual Food Drive to benefit...
For a second year Kinected has participated in the annual HealthCorps Health Fair at the James Baldwin School and Humanities Preparatory Academy, held last month. HealthCorps is a national non-profit founded by...
The confetti has settled and the New Year has begun! As promised, here is our last (advanced) variation of December's exercise, scissors. Stay tuned for our January exercise of the month, and...
