Pilates at Home Exercises and Other Movement Tips
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Meet Dominique! We are thrilled that she will be joining us from London this summer, guest teaching for the months of July & August. She trained with Europe's largest Pilates school, Body Control...

Professional soccer player & college coach Kelci Hegg, who you'll also recognize as our Front Desk's leading lady, has opened Kinected's doors each weekday morning for three years.  She'll be wearing yet...

Join us this Thursday, and bring your Qs! Get more info and great advice from pre & postnatal expert Stephanie Bittner, Dr. Sheeva Talebian, M.D., F.A.C.O.G and a special blog series by Dr. Carrie...

Our exercise of the month, push up, is a great way to tone your arms and build functional upper body strength--necessary for toting around babes, bags, or both! Done correctly, it's also...

After the whimsy of FAMI FUN Part 1 (our first ever FAMI T-Shirt Design Contest!), we're getting down to cold, hard facts for Part 2. Channel your inner college student and get...

There are many (often contradicting) opinions on how & when to exercise while expecting. On Thursday, 5/16, Kinected & FITiST will host a panel of industry experts including a nutritionist, an MD,...