Dr. Emily Splichal, CEO & Founder of Evidence Based Fitness Academy, will lead our May masterclass! VCore® is a barefoot balance training workout that is the most functional approach to training the...
There are many (often contradicting) opinions on how & when to exercise while expecting. On Thursday, 5/16, Kinected & FITiST will host a panel of experts including a nutritionist, MD, Pilates instructor,...
April's exercise of the month definitely looks easier than it feels, so if you're having trouble mastering the method and can't join us in our daily classes, here's another modification to help...
Do it for you, and these kids: The Reciprocity Foundation is a 501c3 nonprofit that offers homeless and foster care youth a means to break the cycle of poverty and transition to college,...
April's exercise of the month, roll up, may prove challenging to many, so we're working it out for the next few weeks in various mat and equipment classes. We are also posting...
Those April flowers have started to bloom, so we're posting our final (advanced) versions for March's exercise of the month: teaser. We hope the modifications in our previous posts -- as well...
Our exercise of the month is a classic Pilates challenge, and we're posting modifications along the way (via video), and integrating into our daily mat & equip classes, to advance you to...
Our exercise for this month is a classic Pilates challenge that has been integrated into many of our daily mat & equip classes. We're posting modifications along the way to help advance your teaser (or master...
Rebekah Rotstein's popular Osteoporosis Workshop has been revamped and infused with the philosophy behind her Pilates for Buff Bones® class and DVD to bring you a new 2-part series. The first component,...
Rolfing has been a huge component of Marie's maturation physically and psychologically since a young age. Her whole family has been Rolfed, each with a different experience but whom all can advocate...
