Pilates at Home Exercises and Other Movement Tips
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Dr. Emily Splichal, CEO & Founder of Evidence Based Fitness Academy, will lead our May masterclass! VCore® is a barefoot balance training workout that is the most functional approach to training the...

There are many (often contradicting) opinions on how & when to exercise while expecting. On Thursday, 5/16, Kinected & FITiST will host a panel of experts including a nutritionist, MD, Pilates instructor,...

April's exercise of the month, roll up, may prove challenging to many, so we're working it out for the next few weeks in various mat and equipment classes. We are also posting...

Our exercise for this month is a classic Pilates challenge that has been integrated into many of our daily mat & equip classes. We're posting modifications along the way to help advance your teaser (or master...

Rolfing has been a huge component of Marie's maturation physically and psychologically since a young age.  Her whole family has been Rolfed, each with a different experience but whom all can advocate...