Pilates at Home Exercises and Other Movement Tips
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Join us this Thursday, and bring your Qs! Get more info and great advice from pre & postnatal expert Stephanie Bittner, Dr. Sheeva Talebian, M.D., F.A.C.O.G and a special blog series by Dr. Carrie...

Our exercise of the month, push up, is a great way to tone your arms and build functional upper body strength--necessary for toting around babes, bags, or both! Done correctly, it's also...

After the whimsy of FAMI FUN Part 1 (our first ever FAMI T-Shirt Design Contest!), we're getting down to cold, hard facts for Part 2. Channel your inner college student and get...

There are many (often contradicting) opinions on how & when to exercise while expecting. On Thursday, 5/16, Kinected & FITiST will host a panel of industry experts including a nutritionist, an MD,...

Next weekend's kinectED offerings spotlight programming for the pregnant client both on and off the equipment. Join Deb Goodman, MSPT for Pilates Through Pregnancy (4/26-4/28) to learn non-traditional mat repertoire that supports...

Dr. Emily Splichal, CEO & Founder of Evidence Based Fitness Academy, will lead our May masterclass! VCore® is a barefoot balance training workout that is the most functional approach to training the...

There are many (often contradicting) opinions on how & when to exercise while expecting. On Thursday, 5/16, Kinected & FITiST will host a panel of experts including a nutritionist, MD, Pilates instructor,...