Exercise of the month: roll over (modification III and IV!)
Here's two modifications that'll really bolster you up, literally & figuratively...
26 June, 2013
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Pilates at Home Exercises and Other Movement Tips
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Blog
What makes the Kane School unique?
"The Kane School Teacher Training program is an academic approach to the study of the Pilates Method. The curriculum focuses on developing teachers that are equipped to work with healthy individuals as...
20 June, 2013
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Exercise of the month: roll over (modification II!)
June's exercise of the month is the perfect one to work up to, so check out our second modification for roll over: [wpvideo 7VIXMWWp]...
13 June, 2013
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Dominique’s Adventures in FAMI, Part I!
Dominique Beaumont is a returning FAMI alum & guest instructor at Kinected this summer, joining us from London on July 1. Here she shares her experience with FAMI in 2010 & her...
12 June, 2013
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Exercise of the month: roll over!
Our exercise of the month for June, roll over, is a great way to get your lower abs kicking AND get a great spine massage & lower back release at the same time! We'll...
06 June, 2013
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FAMI FUN Part 3: Anatomy Haikus
All right anatomy-lovers, this is your last chance to win big before this year's FAMI Workshop! We've saved an old favorite for last...
05 June, 2013
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Exercise of the month: push up (modification IV!)
Closing out May with our final video modification for our exercise of the month, push up! If you've just joined us, check out videos one, two & three to work your way...
31 May, 2013
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Exercise of the month: push-up (modification III)
Check out this more adv version of push-up, and tone those arms (& abs!) just in time for summer's kick-off weekend. Happy upcoming Memorial Day! [wpvideo Mj7M1Tlj] See our other modifications to work your...
22 May, 2013
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Instructor Spotlight: Dominique Beaumont!
Meet Dominique! We are thrilled that she will be joining us from London this summer, guest teaching for the months of July & August. She trained with Europe's largest Pilates school, Body Control...
15 May, 2013
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Staff spotlight: Meet Kelci!
Professional soccer player & college coach Kelci Hegg, who you'll also recognize as our Front Desk's leading lady, has opened Kinected's doors each weekday morning for three years. She'll be wearing yet...
14 May, 2013
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