Pilates at Home Exercises and Other Movement Tips
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Maintaining a well-balanced spine is vital to one’s well-being; deviations in the structure can impact the nervous and musculoskeletal systems, internal organs, and vice versa. Taught by Kuan Hui Chew—an innovative and...

01 July, 2013 /

"The Kane School Teacher Training program is an academic approach to the study of the Pilates Method. The curriculum focuses on developing teachers that are equipped to work with healthy individuals as...

20 June, 2013 /

Our exercise of the month for June, roll over, is a great way to get your lower abs kicking AND get a great spine massage & lower back release at the same time! We'll...

06 June, 2013 /