Pilates at Home Exercises and Other Movement Tips

Exercise of the month: Shoulder bridge

August's exercise of the month is great for building up glute & hamstring strength -- perfect for all dog day hikes, runs & general play. Follow our upcoming modifications to ensure proper...

15 August, 2013 / 0 Comments

Exercise of the month: criss cross (adv version!)

Check out the last modification of our July exercise of the month: obliques! If you're just now tuning in, catch up with modifications I, II and III to build up to this advanced...

31 July, 2013 / 0 Comments

5th anniversary celebration!

This August, Kinected turns 5! We're kicking off our month-long celebration this Monday, 8/5 with $5 off all classes, a sweet raffle & even sweeter treats from Enlightened! See the class schedule...

29 July, 2013 / 0 Comments

Celebrating 5 yrs: Q&A with Matt and Carrie McCulloch

This August, Kinected turns 5! In celebrating this milestone, we also celebrate everyone -- clients, staff & admin alike -- who have made our community feel like family and the studio feel...

23 July, 2013 / 0 Comments

On-the-road: Smooth it out with the bumpy ball!

On the road? We'll come with! Check out these simple Pilates exercises (to go!) so you can keep up your routine, no matter where your summer takes you. For this round, we're...

23 July, 2013 / 1 Comment

Celebrating 5 yrs: Q&A with Harvey Kent

This August, Kinected turns 5! As we celebrate this milestone, we are celebrating all of the wonderful clients, staff & admin that have come together as family and make the studio feel...

23 July, 2013 / 0 Comments

Celebrating 5 yrs: Q&A with Casey Loomis

Kinected turns 5 this August! In celebrating this milestone, we're celebrating the people who have helped the studio to grow and make it feel like a home. Casey Loomis has been in...

22 July, 2013 / 0 Comments

Exercise of the month: criss cross (modification III)!

Get your obliques in the game this summer! Check out our third modification for our exercise of the month, and keep criss-crossin'...

22 July, 2013 / 0 Comments

Celebrating 5 yrs: Q&A with Michele Fillion

This August, we celebrate 5 years in business. We couldn't have done it without the people who we now consider family -- longtime clients, staff & admin. Michele Fillion has been coming...

21 July, 2013 / 0 Comments

Exercise of the month: criss cross (modification II)

Get your criss-cross on with us this month! See our second modification to our exercise of the month, obliques, and work your way up to the full exercise! [wpvideo 5hPWr7ud]...

18 July, 2013 / 0 Comments

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