Pilates at Home Exercises and Other Movement Tips
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Next weekend's kinectED offerings spotlight programming for the pregnant client both on and off the equipment. Join Deb Goodman, MSPT for Pilates Through Pregnancy (4/26-4/28) to learn non-traditional mat repertoire that supports...

Dr. Emily Splichal, CEO & Founder of Evidence Based Fitness Academy, will lead our May masterclass! VCore® is a barefoot balance training workout that is the most functional approach to training the...

There are many (often contradicting) opinions on how & when to exercise while expecting. On Thursday, 5/16, Kinected & FITiST will host a panel of experts including a nutritionist, MD, Pilates instructor,...

April's exercise of the month, roll up, may prove challenging to many, so we're working it out for the next few weeks in various mat and equipment classes. We are also posting...

Our exercise for this month is a classic Pilates challenge that has been integrated into many of our daily mat & equip classes. We're posting modifications along the way to help advance your teaser (or master...