In light of the upcoming NYC marathon on Nov 3, we will be posting Q&As with medical, fitness & wellness experts to support runners before -- and after -- the big day....
We're going PINK!
In honor of the pink ribbon and what it stands for this month, go pink with us! Pick up a ribbon next time you're at the studio to show your support,...
Meet Bennalldra!
Bennalldra Williams has always been fascinated by how the body works and the way it moves through space. Her belief that bodies are often vehicles of expression led her to the...
September's exercise of the month is great for those in need of some extra shoulder stability this fall (heavy bags, anyone?). Check out our first modification, and stay tuned for more!
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Check out our third modification of shoulder bridge, August's exercise of the month! If you're just now jumping in, see first modification I and II!
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Michelle Spinner, master trainer, has worked at Kinected since it opened its doors in 2008. She has been integral in developing & running GYROTONIC® & GYROKINESIS® teacher training programs at Kinected, and...
August's exercise of the month is not only great for hamstring and glute strengthening, but is also a great hip & low back opener, too! Check out our second modification below (and...
August's exercise of the month is great for building up glute & hamstring strength -- perfect for all dog day hikes, runs & general play. Follow our upcoming modifications to ensure proper...
Check out the last modification of our July exercise of the month: obliques! If you're just now tuning in, catch up with modifications I, II and III to build up to this advanced...
This August, Kinected turns 5! We're kicking off our month-long celebration this Monday, 8/5 with $5 off all classes, a sweet raffle & even sweeter treats from Enlightened! See the class schedule...
