This month, Deb Goodman, MSPT is bringing her expertise to Kinected with a number of pregnancy-related offerings. First up is The Post-Partum Client, a kinectED workshop exploring the musculoskeletal changes pregnancy brings,...
The holidays may be over, but for those at St. Peter's in Chelsea, the season of giving is all year long. We're excited to be hosting our 5th annual Food Drive to benefit...
For a second year Kinected has participated in the annual HealthCorps Health Fair at the James Baldwin School and Humanities Preparatory Academy, held last month. HealthCorps is a national non-profit founded by...
The confetti has settled and the New Year has begun! As promised, here is our last (advanced) variation of December's exercise, scissors. Stay tuned for our January exercise of the month, and...
This January, in tandem with our pre- and post-natal kinectED workshops, we will play host to a series of BodyMind Baby classes taught by Scott Lyons. BodyMind Baby developmental movement education classes...
As 2013 draws to a close, we may all be wondering how this past year has gone by in such a blur! Stay sharp with our latest variation of this month's exercise....
In the middle of a gift wrapping extravaganza? Get inspired by your shears and ribbon, and try this latest variation of scissors: Set Up: Supine/knees flexed Neutral spine, thera-band wrapped around foot Move: Inhale: flex thoracic spine...
Stay trim this season with our December exercise of the month, scissors! This modification emphasizes the abdominals, psoas and hamstring flexibility. Set Up: Supine/knees flexed Neutral spine Move: Inhale: flex thoracic spine off the mat and extend...
Last weekend, Pilates & movement educator, as well as osteoporosis expert, Rebekah Rotstein brought her popular Wonky Bodies: Exploring Hypermobility workshop to Kinected. Rebekah, a former ballet dancer and "wonky" body herself, earned...
This season is all about giving thanks and celebrating with our loved ones, but it can also be a season filled with busy schedules, holiday shopping and colder winter temperatures. Combat the...