Pilates at Home Exercises and Other Movement Tips

Exercise of the month: criss cross (obliques!), modification I

July's exercise of the month is simple & classic, but watch closely & follow our modifications throughout the month to build correct mechanics into any oblique work that you do! [wpvideo OKbzxUFu] And don't...

11 July, 2013 / 0 Comments

kinectED: Understanding Scoliosis

Maintaining a well-balanced spine is vital to one’s well-being; deviations in the structure can impact the nervous and musculoskeletal systems, internal organs, and vice versa. Taught by Kuan Hui Chew—an innovative and...

01 July, 2013 / 0 Comments

Exercise of the month: roll over (modification III and IV!)

Here's two modifications that'll really bolster you up, literally & figuratively...

26 June, 2013 / 0 Comments

What makes the Kane School unique?

"The Kane School Teacher Training program is an academic approach to the study of the Pilates Method. The curriculum focuses on developing teachers that are equipped to work with healthy individuals as...

20 June, 2013 / 0 Comments

Exercise of the month: roll over (modification II!)

June's exercise of the month is the perfect one to work up to, so check out our second modification for roll over: [wpvideo 7VIXMWWp]...

13 June, 2013 / 0 Comments

Dominique’s Adventures in FAMI, Part I!

Dominique Beaumont is a returning FAMI alum & guest instructor at Kinected this summer, joining us from London on July 1. Here she shares her experience with FAMI in 2010 & her...

12 June, 2013 / 0 Comments

Exercise of the month: roll over!

Our exercise of the month for June, roll over, is a great way to get your lower abs kicking AND get a great spine massage & lower back release at the same time! We'll...

06 June, 2013 / 0 Comments

FAMI FUN Part 3: Anatomy Haikus

All right anatomy-lovers, this is your last chance to win big before this year's FAMI Workshop! We've saved an old favorite for last...

05 June, 2013 / 0 Comments

Exercise of the month: push up (modification IV!)

Closing out May with our final video modification for our exercise of the month, push up! If you've just joined us, check out videos one, two & three to work your way...

31 May, 2013 / 0 Comments

Exercise of the month: push-up (modification III)

Check out this more adv version of push-up, and tone those arms (& abs!) just in time for summer's kick-off weekend. Happy upcoming Memorial Day! [wpvideo Mj7M1Tlj] See our other modifications to work your...

22 May, 2013 / 0 Comments

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