Pilates at Home Exercises and Other Movement Tips
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Confounded by the nebulous iliopsoas? Wishing for x-ray vision to bring it into sharper relief? Kuan Hui Chew, psoas whisperer extraordinaire, will dispel your confusion with her popular Psoas Workshop. In this...

Join us for Kane School Orientation Day on Saturday, November 3rd from 1 to 3pm! Aimed at prospective teacher training students, Orientation Day consists of a FREE Pilates mat class & teacher...

To address many questions & concerns regarding the use of kettlebells in workouts (and to get a great workout, too!), we've asked Vince Motzo, Dean of Advanced Personal Training at the Swedish...

Our blogging adventures with Dr. Stephanie Marango, MD, RYT continue!  Be sure to visit her new website and check out her lecture series that begins Oct 16th.  Here is an excerpt from her recent...

Just around the corner are "his + hers" continuing ed workshops taught by Kinected & Kane School super powers Matt McCulloch and Kelly Kane. First up is Kelly's Inside Out: Pelvic Floor...