Pilates at Home Exercises and Other Movement Tips
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Our exercise for this month is a classic Pilates challenge that has been integrated into many of our daily mat & equip classes. We're posting modifications along the way to help advance your teaser (or master...

Rolfing has been a huge component of Marie's maturation physically and psychologically since a young age.  Her whole family has been Rolfed, each with a different experience but whom all can advocate...

Our exercise of the month for March is a classic Pilates challenge that will be integrated into many of our daily classes - mat & equipment based - with modifications along the...

Join us on 4/26-4/28 for a weekend packed with pre & postnatal offerings! Deb Goodman, MSPT, will be here for her popular Pilates Through Pregnancy workshop, and she will ALSO be opening...

Meet Anna! Anna M. Vollmar has been a master teacher of dance based in New York City for 7 years. She has traveled and taught throughout the US, Canada, Europe, and Mexico. Her...

Interview with Dr. Mark Klion Mark Klion MD, orthopedist, ironman triathlete, FAMI faculty member  and author of the newly published "Triathlon Anatomy," discusses the next kinectED workshop, Pilates Rehab for the Runner, and his views on conditioning & injury...