Our exercise of the month for November is reminiscent of summer's most refreshing activity. This modification will fire up those major stabilizers.Set Up: Kneeling on all fours neutral spineMove: Inhale: Contract Abdominals...

Pilates Programming for Golf and Racquet Sport Athletes with Matt McCulloch Friday, November 15th: 2:30-7:30pm / Erika Bloom Pilates, 14 E. 60th St., 10th Fl / $200 Tennis players, golfers, and other racquet sport devotees are...

In light of the upcoming NYC marathon on Nov 3, we're posting Q&As with medical, fitness & wellness experts to support runners before -- and after -- the big day. Dr. Mark Klion...

In light of the upcoming NYC marathon on Nov 3, we will be posting Q&As with medical, fitness & wellness experts to support runners before -- and after -- the big day. Jonathan...

In light of the upcoming NYC marathon on Nov 3, we will be posting Q&As with medical, fitness & wellness experts to support runners before -- and after -- the big day....

We're going PINK! In honor of the pink ribbon and what it stands for this month, go pink with us! Pick up a ribbon next time you're at the studio to show your support,...

Meet Bennalldra! Bennalldra Williams has always been fascinated by how the body works and the way it moves through space. Her belief that bodies are often vehicles of expression led her to the...