Please see our updated Kinected policy (as of Tuesday, 9/7): - We are continuing to require mask use at all times - As of 9/7, we are requiring all Pilates clients, physical therapy patients,...

all-level pilates benefit class with Lee Rayment! Mon, 6/28: 2-2:45pm EST Sign up here! This is an all-levels mat pilates class for any + all people. Suggested props: - block or thick book - foam roller...

Focusing on the knee in our mods this month! Fun facts: the screw-home mechanism occurs between the tibia and femur + helps lock your knees into full extension to keep you stable...

new livestream classes! (all EST) Mondays @ 10am w/ Matt FLOW: Kinected Mat (joint of the month focus) Mondays @ 12pm w/ Matt ACTIVATE: Reformer/Chair (joint of the month focus) Tuesdays @ 2pm w/ Adam...

Pilates-based Rehab for the Dancer’s Hip with Sally Donaubauer, PT - virtual + in-person! Date: Sat, 6/26: 2-4:30pm EST **This workshop is happening both in-person AND virtual on this date, and each have their...

It's april, let’s look at the hip! thanks this ball-and-socket joint, your thigh can move in abduction, adduction, external + internal rotation, circumduction and, of course flexion (approx range of motion: 80...

Please read this statement from Kuan Hui Chew (benefit class details below): "As many are aware, hate crimes against Asians in America have risen sharply since the pandemic began. According to NYPD...

We’re excited to announce a new platform for our virtually kinected classes featuring on-demand access! Starting Monday, 3/8, our livestream classes will be recorded and archived for 30 days on our *NEW* on-demand...

We're focusing on the pelvis this month, with new mods and our monthly Student Lecture Series + Masterclass with Mariann! The masterclass applies the info learned in the SLS into a Pilates...