Pilates at Home Exercises and Other Movement Tips
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Let’s set the record straight: While we love the look of Louboutins, high heels are entirely hazardous for your health. When placed in these arbiters of fashion, your foot--the foundation of your...

06 April, 2011 /

Meet Stephanie! Stephanie Lang Bittner, Master Pilates Instructor, has been training privately as well a facilitating instructor certification programs in the tri-state area for over 10 years.   Her weekly clientele include professional dancers...

08 March, 2011 /

Meet Michelle! Michelle is a GYROTONIC® and GYROKINESIS® Master Trainer and the official teacher of the GYROTONIC® Applications for Equestrians workshop. Always perfecting her craft, she studies regularly with Juliu Horvath, the inventor...

02 March, 2011 /

Meet Rebekah! Osteoporosis expert Rebekah Rotstein is a Pilates and movement educator who teaches seminars and guest presents throughout the country and internationally. Her education began in the sports medicine department of...

15 February, 2011 /

Studies consistently show that working out with a friend is a) more fun, and b) more fruitful. So in this month of love-sharing, we say ditch the chocolates and share the love...

10 February, 2011 /

Meet Bridget! Bridget Hendrix has a lifelong appreciation, love, and curiosity of the human body and its ability to move. She is an avid mover--spending much of her life involved in dance, yoga,...

08 February, 2011 /

Meet Marisol! Marisol is an enthusiast of movement; an avid climber who loves biking around the city, running, yoga and hiking, she first discovered Pilates as a way to better understand and rehabilitate...

10 December, 2010 /

Meet Ellen! Ellen began studying Pilates to rehab from a back injury.  After two years of training, she pursued her certification and has been teaching since 1998, certified in the Stott and...

28 October, 2010 /

Meet Sarah! Sarah Smith, a native of Fort Worth, TX has studied and performed dance since the age of 3.  She graduated with a B.P.A in dance performance from Oklahoma City University and...

13 October, 2010 /