Pilates at Home Exercises and Other Movement Tips
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Studies consistently show that working out with a friend is a) more fun, and b) more fruitful. So in this month of love-sharing, we say ditch the chocolates and share the love...

Meet Bridget! Bridget Hendrix has a lifelong appreciation, love, and curiosity of the human body and its ability to move. She is an avid mover--spending much of her life involved in dance, yoga,...

Meet Marisol! Marisol is an enthusiast of movement; an avid climber who loves biking around the city, running, yoga and hiking, she first discovered Pilates as a way to better understand and rehabilitate...

Meet Ellen! Ellen began studying Pilates to rehab from a back injury.  After two years of training, she pursued her certification and has been teaching since 1998, certified in the Stott and...

Meet Sarah! Sarah Smith, a native of Fort Worth, TX has studied and performed dance since the age of 3.  She graduated with a B.P.A in dance performance from Oklahoma City University and...