Closing out May with our final video modification for our exercise of the month, push up! If you've just joined us, check out videos one, two & three to work your way...
Check out this more adv version of push-up, and tone those arms (& abs!) just in time for summer's kick-off weekend. Happy upcoming Memorial Day! [wpvideo Mj7M1Tlj] See our other modifications to work your...
Meet Dominique! We are thrilled that she will be joining us from London this summer, guest teaching for the months of July & August. She trained with Europe's largest Pilates school, Body Control...
Professional soccer player & college coach Kelci Hegg, who you'll also recognize as our Front Desk's leading lady, has opened Kinected's doors each weekday morning for three years. She'll be wearing yet...
Loathe the push up? Definitely not as much as T-Rex. Learn to love it -- and master it -- with us this month! Check out this great modification to build you up...
Join us this Thursday, and bring your Qs! Get more info and great advice from pre & postnatal expert Stephanie Bittner, Dr. Sheeva Talebian, M.D., F.A.C.O.G and a special blog series by Dr. Carrie...
The Foot: the Foundation of Locomotion Part 1 places the properly aligned foot at the foundation of a well-functioning body. Foot anatomy & function and foot-focused programming are at the core of...
Our exercise of the month, push up, is a great way to tone your arms and build functional upper body strength--necessary for toting around babes, bags, or both! Done correctly, it's also...
After the whimsy of FAMI FUN Part 1 (our first ever FAMI T-Shirt Design Contest!), we're getting down to cold, hard facts for Part 2. Channel your inner college student and get...
As April draws to a close, we're rolling out the final video of our exercise of the month. We've been working it out in our daily classes & via these progressively challenging...
