exercise of the month Archives | Kinected Studio
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exercise of the month

On the go this holiday season? Take us with you! Check out our exercise of the month series -- this month's exercise is rolling like a ball: Set up: Seated, knees flexed hands holding shins Neutral spine or slightly flexed lumbar Move: Inhale: Contract abdominals Exhale: Roll back off of ischial...

Double leg stretch: full version Set up: Supine Knees flexed Feet hip distance apart Move: Inhale: Contract abdominals and posteriorly tilt pelvis Exhale: Lift one foot at a time into tabletop Inhale: Contract abdominals Exhale: Nod and curl and flex spine off of mat Inhale: Reach arms above your head and extend knees Exhale: Circle arms...

Maintain your summer bod through the fall season with this old favorite- our first modification for Double Leg Stretch. More modifications to follow! Modification 1 Set Up: Supine Knees bent/ feet on mat Arms by torso Move: Inhale: contract abdominals Exhale: nod and curl off mat Inhale : reach arms above your head Exhale: circle...

Kinected moms- check out this adorable variation of side plank! No baby, but ready for the challenge? Grab your yoga block and get to work: [wpvideo CBbN3Stt] We are also proud to introduce our newest Kinected family member, Reece Bex McCulloch,born 7.29.14 [caption id="attachment_1965" align="alignleft" width="199"] "Show me...

This month's exercise will keep you on edge-with modifications for advanced planking! Check out the video and how-to below for side plank: Set Up: Side lying Legs straight Elbow bent weight resting on forearm Free arm reaching forward Move: Inhale: Contract abdominals Exhale: Press forearm into floor and lift hips Inhale: Raise arm towards...