exercise of the month Archives | Kinected Studio

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exercise of the month

14 Nov Men’s Health Testimonial: Matt McCulloch

Posted at 20:04h in exercise of the month, for dads, instructors, Men's health by kinecting 0 Comments

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For the month of November, we're putting the spotlight on men's health by celebrating and bringing awareness to the men we love here at kinected & beyond. Check out our Movember exercise of the month - just for you guys out there, and don't miss...

24 Jun june’s joint of the month: transverse tarsal

Posted at 20:58h in anatomy fun, exercise of the month, joint of the month, modification of the month, On-the-road, Video included! by kinecting 0 Comments

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Check out the inner workings of this month's joint, key in locomotion...

22 Jan Family-friendly exercise of the month cont.: full version with toddler!

Posted at 03:36h in exercise of the month, for dads, for dancers, On-the-road, Pilates at home, Video included! by kinecting 0 Comments

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We're starting off this new year with tips to make your healthy habits stick. Do you want to work out more but use your kids as an excuse as to why you can't? Now use them as the excuse TO exercise by integrating them into...

22 Jan New family-friendly exercises of 2015: Rolling like a ball with baby modification!

Posted at 03:29h in exercise of the month, for dads, for moms, On-the-road, Pilates at home, Video included! by kinecting 0 Comments

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We're starting off this new year with tips to help make your healthy habits stick. Want to work out at home more but use your kids as an excuse not to? Now use them as the excuse TO exercise by integrating them into your workout!...

13 Nov November’s Exercise of the Month: Rolling Like a Ball

Posted at 17:45h in exercise of the month, for dancers, for moms, for runners, Pilates at home, Video included! by kinecting 0 Comments

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On the go this holiday season? Take us with you! Check out our exercise of the month series -- this month's exercise is rolling like a ball: Set up: Seated, knees flexed hands holding shins Neutral spine or slightly flexed lumbar Move: Inhale: Contract abdominals Exhale: Roll back off of ischial...

15 Oct October’s exercise of the month: Double leg stretch, full exercise!

Posted at 14:37h in exercise of the month, On-the-road, Video included! by kinecting 0 Comments

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Double leg stretch: full version Set up: Supine Knees flexed Feet hip distance apart Move: Inhale: Contract abdominals and posteriorly tilt pelvis Exhale: Lift one foot at a time into tabletop Inhale: Contract abdominals Exhale: Nod and curl and flex spine off of mat Inhale: Reach arms above your head and extend knees Exhale: Circle arms...

17 Sep September exercise of the month: Double Leg Stretch

Posted at 15:46h in exercise of the month, Pilates at home, Video included! by kinecting 0 Comments

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Maintain your summer bod through the fall season with this old favorite- our first modification for Double Leg Stretch. More modifications to follow! Modification 1 Set Up: Supine Knees bent/ feet on mat Arms by torso Move: Inhale: contract abdominals Exhale: nod and curl off mat Inhale : reach arms above your head Exhale: circle...

29 Aug August exercise of the month: Side Plank part 2

Posted at 18:58h in exercise of the month, Pilates at home, Video included! by kinecting 2 Comments

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Kinected moms- check out this adorable variation of side plank! No baby, but ready for the challenge? Grab your yoga block and get to work: [wpvideo CBbN3Stt] We are also proud to introduce our newest Kinected family member, Reece Bex McCulloch,born 7.29.14 [caption id="attachment_1965" align="alignleft" width="199"] "Show me...

19 Aug August exercise of the month: Side Plank

Posted at 19:57h in exercise of the month, Pilates at home, Video included! by kinecting 0 Comments

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This month's exercise will keep you on edge-with modifications for advanced planking! Check out the video and how-to below for side plank: Set Up: Side lying Legs straight Elbow bent weight resting on forearm Free arm reaching forward Move: Inhale: Contract abdominals Exhale: Press forearm into floor and lift hips Inhale: Raise arm towards...

16 Jul July exercise of the month: Theraband on-the-go part 2

Posted at 13:26h in exercise of the month, Pilates at home, Video included! by kinecting 0 Comments

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Last month our video featured exercises with the convenient theraband- an excellent prop for a workout on-the-go! Follow this next video for more, and sign up for our July Masterclass, Vertical Pilates with Ashley! Exercise 1: Bicep Curl w/ Thera-band Set up: Standing in lunge position Thera-band double wrapped...