Take care of those peds! How complicated are the foot + ankle? So complicated that Joseph Pilates designed one piece of equipment dedicated to “correcting” them. Join GYROTONIC® Master Trainer Michelle Spinner as she gives a detailed 75 min masterclass on the benefits + function of...
Meet Jonathan Cane! Jonathan Cane – better known to his athletes as Coach Cane – has been working with runners, cyclists and triathletes for over two decades. He holds a Master’s Degree in Exercise Physiology and has been certified by the American College of Sports Medicine,...
In honor of earth day, we are here to offer you creative ways to green up your health & your environment! Our very own Kristen Rubio recently became impassioned with the idea that despite her packed schedule & highly-urbanized life, she could go natural &...
Studies consistently show that working out with a friend is a) more fun, and b) more fruitful. So in this month of love-sharing, we say ditch the chocolates and share the love of rock-solid abs! Join us for our February focus class and learn how...
