for women

Lifting and Core Function with Jinny McGivern, PT Sat, 2/19: 10-11am EST Lifting is an activity involving your whole body. We lift things as part of daily life and also as part of fitness routines. It can be challenging if you have or have had pain. Explore...

Our next kinectED workshop: BodyWise Connection: Training to Heal with Joy Puleo is Dec 14-15! This training follows the journey from diagnosis to the ‘new normal’ and presents movement and training choices to best assist the physical and emotional healing process. Throughout this program, movement...