09 May may masterclass
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masterclass
22 Apr tennis spring training masterclass
Our upcoming masterclass is Mon, 4/29 @ 1pm! Tennis Spring Training with Matt McCulloch: Taking to the court after a winter hiatus can lead to overuse injuries such as lateral/medial epicondylitis or patella-femoral syndrome. This 75-minute class will expand your tennis arsenal with exercises to...
22 Mar focus of the month: the diaphragm
Posted at 21:22h
in anatomy fun, community lecture, joint of the month, masterclass, student lecture series
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Our focus for March is: the diaphragm! This muscle is essential in the mechanics of breathing (responsible for about 75% of inspiration!) and our community lecture, masterclass, mods of the month & student lecture series will all address it this month. Snag your spot: Mariann Conlon...
12 Feb march masterclass!
Our very own Michael Ballentine returns to NYC to teach a 2-hour masterclass next month! Understanding the Diaphragm’s Role in Breathing + Core Stabilization: 3/8, 5-7pm, $45 1 Kane School CEC Sign up now. Did you know optimal core activation, spinal stabilization, breathing, and efficient movement all rely on proper...
07 Feb pilates mat circuit masterclass!
We're so psyched for this masterclass! Portia Page + Erika Quest are coming to NYC to teach a Pilates Mat Circuit masterclass! Mon, 2/11: 9-10:15am, $30 Snag your spot now. Add rings, roller, bands and balls to your Pilates mat workout to create challenges, modifications, exciting sequences and...
14 Jan january masterclass
The Foot + Ankle: Creating Symmetry with Kristen Barrett Wed, 1/23: 12-1:15pm, $30 The foot and ankle literally keep us on our feet as a team. How do they do it? Often via compensatory patterns so we don't trip down stairs or slip on black ice. Those patterns...
28 Nov december masterclass
Have you ever attempted a push up and you felt as if your humeral head was trying to samba? Very often individuals skip steps to functionality and attempt exercises their shoulder is not ready for. Join Monica Mordaunt, RYT + Pilates instructor for a 75-min...
06 Sep Partner Resistance Masterclass
In honor of our 10th anniversary celebration, our upcoming masterclass spotlights community and how important it is to have someone who's got your back (literally?!). Plus, working out is always better with a buddy! Studio co-founder + director Matt McCulloch will show you how to best...
01 Jun June Foot Corrector Masterclass
Take care of those peds! How complicated are the foot + ankle? So complicated that Joseph Pilates designed one piece of equipment dedicated to “correcting” them. Join GYROTONIC® Master Trainer Michelle Spinner as she gives a detailed 75 min masterclass on the benefits + function of...
15 Feb shoulder LOVE
Posted at 22:16h
in masterclass, modification of the month, Pilates at home, Therapeutic Pilates, upcoming, Video included!, wellness
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Let's celebrate the shoulder! Our beautiful + complicated joint of the month can always use some extra stability and love, and we've got just the modifications and one spectacular masterclass for you! Explore the complex shoulder joint made up of 3 bones: the clavicle, the humerus...