Our very own Michael Ballentine returns to NYC to teach a 2-hour masterclass next month! Understanding the Diaphragm’s Role in Breathing + Core Stabilization: 3/8, 5-7pm, $45 1 Kane School CEC Sign up now. Did you know optimal core activation, spinal stabilization, breathing, and efficient movement all rely on proper...
We're so psyched for this masterclass! Portia Page + Erika Quest are coming to NYC to teach a Pilates Mat Circuit masterclass! Mon, 2/11: 9-10:15am, $30 Snag your spot now. Add rings, roller, bands and balls to your Pilates mat workout to create challenges, modifications, exciting sequences and...
The Foot + Ankle: Creating Symmetry with Kristen Barrett Wed, 1/23: 12-1:15pm, $30 The foot and ankle literally keep us on our feet as a team. How do they do it? Often via compensatory patterns so we don't trip down stairs or slip on black ice. Those patterns...
Have you ever attempted a push up and you felt as if your humeral head was trying to samba? Very often individuals skip steps to functionality and attempt exercises their shoulder is not ready for. Join Monica Mordaunt, RYT + Pilates instructor for a 75-min...
In honor of our 10th anniversary celebration, our upcoming masterclass spotlights community and how important it is to have someone who's got your back (literally?!). Plus, working out is always better with a buddy! Studio co-founder + director Matt McCulloch will show you how to best...
Take care of those peds! How complicated are the foot + ankle? So complicated that Joseph Pilates designed one piece of equipment dedicated to “correcting” them. Join GYROTONIC® Master Trainer Michelle Spinner as she gives a detailed 75 min masterclass on the benefits + function of...
Let's celebrate the shoulder! Our beautiful + complicated joint of the month can always use some extra stability and love, and we've got just the modifications and one spectacular masterclass for you! Explore the complex shoulder joint made up of 3 bones: the clavicle, the humerus...
Back in the Saddle by Jonathan Cane After a winter of reduced riding, it's tempting to just jump back on your bike and go, as if your inactivity never happened. Keep these guidelines in mind and you'll be safe, healthy, and back up to speed in no...
Professional soccer player & college coach Kelci Hegg, who you'll also recognize as our Front Desk's leading lady, has opened Kinected's doors each weekday morning for three years. She'll be wearing yet another hat come June as she brings her sweet skills to our monthly...
Dr. Emily Splichal, CEO & Founder of Evidence Based Fitness Academy, will lead our May masterclass! VCore® is a barefoot balance training workout that is the most functional approach to training the core. Through specific exercises, VCore® will enable you improve your foot posture, knee...