16 Jul July exercise of the month: Theraband on-the-go part 2
Last month our video featured exercises with the convenient theraband- an excellent prop for a workout on-the-go! Follow this next video for more, and sign up for our July Masterclass, Vertical Pilates with Ashley! Exercise 1: Bicep Curl w/ Thera-band Set up: Standing in lunge position Thera-band double wrapped...