In honor of earth day, we are here to offer you creative ways to green up your health & your environment! Our very own Kristen Rubio recently became impassioned with the idea that despite her packed schedule & highly-urbanized life, she could go natural &...
Let’s set the record straight: While we love the look of Louboutins, high heels are entirely hazardous for your health. When placed in these arbiters of fashion, your foot--the foundation of your body’s architecture--takes on an utterly unnatural shape, wreaking a chain reaction of havoc...
Studies consistently show that working out with a friend is a) more fun, and b) more fruitful. So in this month of love-sharing, we say ditch the chocolates and share the love of rock-solid abs! Join us for our February focus class and learn how...
