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We've been so glad to share in movement with you on line these past two weeks. As promised, here are links to our most-used + favorite props in case you'd like to purchase for your @home and virtually kinected workouts! theraband set pinky ball bumpy...

UPDATE: The studio is and will remain open amidst evolving news of COVID-19, which we are monitoring closely. Please check our Facebook + Instagram feeds, and our website, for any last minute changes. As it evolves, we have many alternative options to keep you moving: ...

Jinny McGivern, PT, DPT, CFMT will be teaching our next masterclass, Core Function, on Thursday, 1/19. But what is Core Function, exactly? Based on the principles of Core First Strategies™ as developed by Gregg Johnson, PT, FFFMT, FAAOMPT and Vicky Saliba Johnson, PT, FFFMT, FAAOMPT,...