Join Deb Goodman, MSPT and Matt McCulloch, kinected studio director, for the next level of the super popular kinectED workshop, Pilates Through Pregnancy - Advanced Level, as they complete your pre-natal and post natal education with a versatile weekend of education that will include new...
This month's healthy hint comes from massage therapist, yoga instructor and certified AIS Flexibility Trainer Kerrie Flynn. Read on to snag her tips for easing those common pains in the neck. Does Your Neck Hurt? Massage and Stretch your Chest!! Many people complain of neck pain -...
(Hot) summer in the city? Or toasty summer trips? Keep it cool - literally & figuratively - with Part III of our healthy hint: summer adventure series. These quick and easy exercises just require standing room (perfect for trains & planes) and some solid inhales...
An exciting new kinectED course is coming at you in just a few weeks! For all certified Pilates Mat teachers, this is a unique opportunity to continue your Comprehensive Pilates Mat education with a 3-day course taught by Kelly Kane and Matt McCulloch. Wondering what...
The heat waves keep coming - and hopefully so do your sun-splashed adventures! Whether you're traveling by car, train or plane to your next summer hotspot, sitting for even a couple of hours can create shoulder and neck discomfort. Take these 3 easy tips with...
Join Kuan this July for her ever popular take on the S.I. Joint! To the oft asked question regarding its mobility, the answer - like the joint - is quite complex. This workshop explores the multi-dimensional nature of the SIJ, looking into its function and...
Meet Kerrie! Kerrie Flynn, LMT, RYT offers dynamic sessions that focus on soft tissue dysfunction, increasing range-of-motion, and creating strength and balance within the muscular-skeletal body. Choose from a wide range of sessions to give your body what it needs, whether it is Sports Massage, Deep...
Considering starting a your own swimming program? Whether you're wanting to improve your stroke for summer pool parties, vacation swim time or fitness fun, addressing your form first is key. Coach Jonathan Cane gives some valuable tips for beginners and experienced swimmers alike. The most common...
Three cheers for summer, it's finally here - and perhaps your long-awaited vacation, too! But in all the fun that comes with traveling, we sometimes find ourselves in cramped vehicles, planes, trains and automobiles for long periods of time - hours that can wreak havoc...
Fearful to work with a client that has had a hip replacement? Empower yourself and update your Pilates repertoire with this interactive workshop on hip replacement recovery taught by Kinected co-founder Matt McCulloch and Elliot Fishbein, a physical therapist with 12 years of experience and...
