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Out late on those warm summer eves? Traveling late into the night? Bike, walk or take transit home regularly -- on your own? Read below for some valuable information on how to keep yourself safe, including details on our upcoming self-defense workshop! My name is Steve...

We recently had one of our favorite husband & wife duos, Charlie & Steve, take on an amazing challenge -- 14 consistent days of Pilates.  Compared to their usual 2 sessions per week routine, this intensified commitment not only required more time & energy but...