To schedule private 30 or 60-minute Pilates sessions online (2 options): (1) Schedule as usual via MBO, use the "online private session" option (2) Email the Front Desk with your schedule request Payment: Expert online private session: $99 Senior online private session: $118 Director online private session: $130 During...
February's joint of the month is the knee - a modified hinge joint that not only flexes and extends, but slightly rotates and glides, too. It's both affected by and affects the biomechanics of the hip + ankle joints, which is why we love focusing...
Any given year nearly 54 million adults in the U.S. suffer from arthritis. The main joints affected by degenerative arthritis are hips, knees, shoulder and the spine. An arthritic knee is complicated when it comes to overall care of the knee - too much movement...
We're ringing in the new decade with our annual package deal - now through 1/15 only! We're increasing our mat class + private session rates come 2/1**, but you can get the 2019 (current rates) until then - plus some. - Purchase a 20 pack of...
We're so excited to introduce Ashley Whitson, future DPT, who will be teaching the first weekend of Core Muscle Anatomy in Jan 2020! Read on to learn about her below, and get your spot in CMA before it's full! Ashley began dancing at two years old...
Functional Anatomy for Movement and Injuries Registration is now live for our 15th year of Functional Anatomy for Movement and Injuries! Spend 4 days at FAMI, change how you see the body forever. SEE the spinal cord, TOUCH a shoulder joint, HOLD a knee replacement and...
We rely on our psoas for every day function, but it's easy to overuse it - or not use it enough. When this happens, the psoas reminds us (in not so subtle ways) that it needs to be independent and function as it was designed....
Our next kinectED workshop: BodyWise Connection: Training to Heal with Joy Puleo is Dec 14-15! This training follows the journey from diagnosis to the ‘new normal’ and presents movement and training choices to best assist the physical and emotional healing process. Throughout this program, movement...
Get your spot (and $100 discount) by registering for FAMI 2020 NOW. FAMI 2020: June 11-14 Icahn School of Medicine at Mount Sinai New York City, NY Fee: $1,395 ($1,495 after 5/1); payment plans available Save your spot with a $250 deposit! CECs: PMA (22), NASM: (2.3), ACE (2.2), STOTT PILATES®:...
All effective, powerful movement depends on proper diaphragm function. Creating and maintaining intra-abdominal pressure (IAP) is essential for an injury-free yoga practice. Without correct trunk stability, compensation, poor movement patterns, muscle, joint strain and increased injury risk result. Join Michael Ballentine PT, DPT +...
