We're starting off this new year with tips to make your healthy habits stick. Do you want to work out more but use your kids as an excuse as to why you can't? Now use them as the excuse TO exercise by integrating them into...
We're starting off this new year with tips to help make your healthy habits stick. Want to work out at home more but use your kids as an excuse not to? Now use them as the excuse TO exercise by integrating them into your workout!...
On the go this holiday season? Take us with you! Check out our exercise of the month series -- this month's exercise is rolling like a ball: Set up: Seated, knees flexed hands holding shins Neutral spine or slightly flexed lumbar Move: Inhale: Contract abdominals Exhale: Roll back off of ischial...
Double leg stretch: full version Set up: Supine Knees flexed Feet hip distance apart Move: Inhale: Contract abdominals and posteriorly tilt pelvis Exhale: Lift one foot at a time into tabletop Inhale: Contract abdominals Exhale: Nod and curl and flex spine off of mat Inhale: Reach arms above your head and extend knees Exhale: Circle arms...
Meet Taz, Rich and Adam, friends of Kinected and the team behind the Reciprocity Foundation. They are a world-class, contemplative 501c(3) nonprofit organization whose mission is to help homeless, runaway, and foster care youth from all five boroughs of NYC to realize their full potential. The Reciprocity...
Maintain your summer bod through the fall season with this old favorite- our first modification for Double Leg Stretch. More modifications to follow! Modification 1 Set Up: Supine Knees bent/ feet on mat Arms by torso Move: Inhale: contract abdominals Exhale: nod and curl off mat Inhale : reach arms above your head Exhale: circle...
Kinected moms- check out this adorable variation of side plank! No baby, but ready for the challenge? Grab your yoga block and get to work: [wpvideo CBbN3Stt] We are also proud to introduce our newest Kinected family member, Reece Bex McCulloch,born 7.29.14 [caption id="attachment_1965" align="alignleft" width="199"] "Show me...
This month's exercise will keep you on edge-with modifications for advanced planking! Check out the video and how-to below for side plank: Set Up: Side lying Legs straight Elbow bent weight resting on forearm Free arm reaching forward Move: Inhale: Contract abdominals Exhale: Press forearm into floor and lift hips Inhale: Raise arm towards...
Last month our video featured exercises with the convenient theraband- an excellent prop for a workout on-the-go! Follow this next video for more, and sign up for our July Masterclass, Vertical Pilates with Ashley! Exercise 1: Bicep Curl w/ Thera-band Set up: Standing in lunge position Thera-band double wrapped...
Last month our masterclass featured exercises with the convenient theraband- an excellent prop for a workout on-the-go! Follow the video below to build upper body strength, and stay tuned for more exercises! Exercise 1: Standing Row with/ Thera-band Set up: Standing in lunge position Thera-band double wrapped around front...
