09 Dec taming the psoas masterclass
We rely on our psoas for every day function, but it’s easy to overuse it – or not use it enough. When this happens, the psoas reminds us (in not so subtle ways) that it needs to be independent and function as it was designed. Join Kinected Director and Kane School co-director Matt McCulloch for a 75-min mat class that will help you assess and re-train your psoas function. The cost of this class is a donation to the pjs + books drive: bring in either brand new children’s books or pajamas, ranging from child to adult sizes (for teens), and drop-off at the Front Desk before class!
Mon, 12/16: 1-2:15pm, see description for pricing!
Get your spot here.
No Comments