15 Jun kinectED: Advanced Reformer Intensive

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- pacing & programming of the advanced and super advanced choreography
- modifications to progress intermediate clients safely into the advanced level choreography
- an introduction to the super advanced choreography and little known exercises such as scorpion, control balance arabesque, high bridge, grasshopper, breast stroke, rocking, russian, head front and back & bridge with arm pulls (see pics below!)
- spotting techniques & transitions for the super advanced exercises that provide a safer and more confident atmosphere for both instructor and client
- palpation of key muscles groups in the advanced choreography to allow the client to focus on the true emphasis of the movement
Saturday & Sunday, 6/21 & 6/22: 9am-2pm – there are limited spaces available; sign up now!
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