Exercise of the month: criss cross (obliques!), modification I | Kinected Studio
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Exercise of the month: criss cross (obliques!), modification I

Exercise of the month: criss cross (obliques!), modification I

July’s exercise of the month is simple & classic, but watch closely & follow our modifications throughout the month to build correct mechanics into any oblique work that you do!

[wpvideo OKbzxUFu]

And don’t forget about this Kris Kross, whose 90s hits provide some great accompaniment to your Pilates criss cross (RIP Chris Kelly).

Kris-Kross-Chris-Smith-Chris-Kelly-550x309

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