03 Feb Exercise of the month: double leg stretch variation 2
This second variation is a leg up from the first! Check it out and continue to visit our blog for more exercises!
Set Up:
Supine/knees flexed
Neutral spine
Move:
Inhale: Contract abdominals
Exhale: Flex thoracic off mat and lift one leg into table top
Inhale: Hold spinal flexion
Exhale: Reach arms behind head and extend open chain leg
Inhale: Circle arms towards waist and flex knee in towards hip
[wpvideo BJ55sLHX]
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