Exercise of the month: Scissors Variation 2 | Kinected Studio
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Exercise of the month: Scissors Variation 2

Exercise of the month: Scissors Variation 2

In the middle of a gift wrapping extravaganza? Get inspired by your shears and ribbon, and try this latest variation of scissors:

Set Up:
Supine/knees flexed
Neutral spine, thera-band wrapped around foot

Move:
Inhale: flex thoracic spine off the mat and extend one leg to 90 degrees
Exhale: lower extended leg towards the mat (press into thera-band activating hamstring)
Inhale: return extended leg to 90 degrees

[wpvideo ZefyjDEb]

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