Exercise of the month: Shoulder Bridge (modification II)! | Kinected Studio
1471
post-template-default,single,single-post,postid-1471,single-format-video,ajax_fade,page_not_loaded,,qode_grid_1300,footer_responsive_adv,qode-content-sidebar-responsive,qode-child-theme-ver-1.0.0,qode-theme-ver-10.1.1,wpb-js-composer js-comp-ver-5.0.1,vc_responsive

Exercise of the month: Shoulder Bridge (modification II)!

Exercise of the month: Shoulder Bridge (modification II)!

 

August’s exercise of the month is not only great for hamstring and glute strengthening, but is also a great hip & low back opener, too!  Check out our second modification below (and the first here!) and stay tuned for the full version, coming soon!

[wpvideo 98HOMajN]

 

No Comments

Post A Comment