October’s exercise of the month: Double leg stretch, full exercise!

15 Oct October’s exercise of the month: Double leg stretch, full exercise!

Double leg stretch: full version

Set up:

• Supine
• Knees flexed
• Feet hip distance apart

Move:

• Inhale: Contract abdominals and posteriorly tilt pelvis
• Exhale: Lift one foot at a time into tabletop
• Inhale: Contract abdominals
• Exhale: Nod and curl and flex spine off of mat
• Inhale: Reach arms above your head and extend knees
• Exhale: Circle arms down by hips and flex knees and hips

Do 8-10 repetitions
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