October's exercise of the month: Double leg stretch, full exercise! | Kinected Studio
2008
post-template-default,single,single-post,postid-2008,single-format-video,ajax_fade,page_not_loaded,,qode_grid_1300,footer_responsive_adv,qode-content-sidebar-responsive,qode-child-theme-ver-1.0.0,qode-theme-ver-10.1.1,wpb-js-composer js-comp-ver-5.0.1,vc_responsive

October’s exercise of the month: Double leg stretch, full exercise!

October’s exercise of the month: Double leg stretch, full exercise!

Double leg stretch: full version

Set up:

  • Supine
  • Knees flexed
  • Feet hip distance apart

Move:

  • Inhale: Contract abdominals and posteriorly tilt pelvis
  • Exhale: Lift one foot at a time into tabletop
  • Inhale: Contract abdominals
  • Exhale: Nod and curl and flex spine off of mat
  • Inhale: Reach arms above your head and extend knees
  • Exhale: Circle arms down by hips and flex knees and hips

Do 8-10 repetitions
[wpvideo 2O6gh4bz]

No Comments

Post A Comment