Meet Georgia Sanford our All-Star Pilates Instructor
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Georgia Sanford

Instructor, Resident

Preferred prop: “A bumpy ball! It’s a great tool to increase proprioception and those little tiny bumps gently knead into fascial tissue helping to release areas of tension. I love to use it to increase thoracic mobility!”

Hailing from the middle of nowhere, Southern Oregon, Georgia has traveled the world dancing with various musicians, burlesque performers, and NYC nightlife icons. Having sustained several injuries as a dancer and former competitive horseback rider, Georgia came to Pilates as a means to heal her body and its imbalances. At the encouragement of a good friend, she received her anatomy, mat and equipment certification through The Kane School of Core Integration, and has been accepted into the KinectED Residency Program.

 

Sessions with Georgia emphasize the importance of proper biomechanics and quiet focus in building a strong, connected, and responsive body. She believes in Pilates as an athletic healing modality, giving people the tools they need to exercise without injury and/or overexertion in a body-positive and encouraging environment. A former employee of Equinox, she has encountered clients living with a wide array of chronic issues, those hoping to establish a re-connection to their bodies post-trauma or injury, and athletes of all sorts wishing to prevent injury and strengthen their fitness routine. Book with Georgia now!