15 Oct Meet Rachel!
Rachel Goldstein is a Brooklyn native with an innate interest in movement. A life-long dancer, she received a bachelor of arts in dance from Hunter College where she also studied anatomy and kinesiology. After an overuse injury, she found Pilates to be the best form of physical rehabilitation and functional movement training. Rachel completed her Pilates certification through the Kane School of Core Integration and has studied with renowned anatomist Irene Dowd. She enthusiastically continues her studies. Rachel is dedicated to making her clients feel at home and empowered in their bodies.
Fave muscle: Mid/low trap because it’s a super shoulder stabilizer!
Preferred Prop: The foam roller because it’s so diverse. It makes bridging more challenging and also gives a great self-massage.
Fun fact: Rachel recently welcomed a rescue dog named Birdie into her family.
Rachel is currently on our schedule Wednesday & Thursday afternoons and evenings, and she’s teaching the Wednesday evening mat class, 7-8pm, as of Oct 22! Grab a session with her now!