Kai-Ting Yang

Instructor, Resident

Fun fact: Before she became a Pilates teacher, Kai-Ting was an attorney for eight years at one of the world’s top law firms. She has lived in Taiwan, Saudi Arabia, and England, and she speaks Mandarin and French.

Kai-Ting Yang is a resident of Kinected’s Residency Program and is certified through The Kane School. During her first January in New York, she signed up for a Pilates class to cure the winter blues. Lightning struck, and she fell madly in love with this movement method. As a Pilates teacher, her goal is to spread joy. She wants you to share the happiness that comes from appreciating what your body can do, and the playfulness that comes from challenging it beyond old expectations. Kai-Ting has trained clients ranging from age 14 to 70, including expectant and new moms, runners, Muay Thai fighters, and dancers. She has also taught Pilates at a physical therapy office, where she designed programs for patients with various injuries and spinal conditions. Book with her now!