Lauren Alzamora

Instructor, Teacher Trainer

Preferred prop? “Theraband, because it can assist in training almost any part of the body, from your cervical region down to your little toes. Plus, it’s handy for stretching out after. And you can bring it almost anywhere!”

Lauren received her Comprehensive Pilates Mat and full equipment certification from the Kane School of Core Integration in 2004. In the fall of 2009 Lauren completed the GYROTONIC® pre-training and Level I Tower Course. She has taught Pilates at Equinox Woodbury, The Printing House, Erika Bloom Pilates Plus, Kinespirit Riverside, and Kinected®. She is also part of the Teacher Training faculty at Kinected/Kane School. Lauren currently teaches private clients at Westside Dance Physical Therapy in Manhattan and has started Pilates Mat classes in her neighborhood of Sunnyside. Lauren is very passionate about Continuing Education and has attended Pilates CE courses on Advanced Choreography, Pilates for Golfers, the SI Joint, the Psoas, Pilates Through Pregnancy, and FAMI (Functional Anatomy for Movement and Injuries) workshop. Lauren is also a Balanced Body MOTR™ Faculty member.