04 Jun GYROKINESIS® masterclass!
Join Master Trainer Michelle Spinner for a dynamic introduction to GYROKINESIS® exercise in our June masterclass!
The GYROKINESIS® method is part of the GYROTONIC EXPANSION SYSTEM® created by Juliu Horvath. GYROKINESIS® exercises are performed on a mat and stool without equipment. The method addresses the entire body, opening energy pathways, stimulating the nervous system, increasing range of motion and creating functional strength through rhythmic, flowing movement sequences. Spiraling and undulating movements increase the functional capacity of the spine and create three- dimensional awareness.
By the end of a GYROKINESIS® session, one’s entire system is awakened and brought into greater balance. Focus on the breath stimulates the parasympathetic nervous system resulting in a sense of calm, well-being and mental clarity.
In this masterclass, we will introduce basic GYROKINESIS® principles and concepts while moving through seated spinal motions sequences. We will then move to the floor for a more rigorous exploration of GYROKINESIS® exercises.
Come prepared to move!
Fri, 6/14: 12-1:15pm, $30