Fave muscle? “The Latissimus Dorsi (Lats). I feel like they are often cued incorrectly and misunderstood. Unlocking their true abilities are game changing!!
Meghann Koppele Duffy is a Kane School, Pilates Method Alliance, and iM=X certified instructor as well as a Certified Strength and Condition Specialist (CSCS) through the National Strength and Conditioning Association. She has also completed the Functional Anatomy for Movement & Injuries Workshop at Mt. Sinai Medical Center. Meghann received her undergraduate degree in exercise science from the University of Scranton and a Master’s degree in Applied Physiology from Columbia University.
After completing her Master’s degree, Meghann opened a Pilates studio in Hoboken, New Jersey, where she worked with clients with a variety of conditions including severe back pain, sports injuries, pre- and postnatal, and multiple sclerosis. After five years running a studio, Meghann decided to sell her business to refocus on her first love of teaching and helping others.
Over the past 16 years, Meghann has had the privilege of working closely with many clients with multiple sclerosis and other neurological disorders (from early stage to advanced), as well as their doctors. After compiling medical research and anecdotal evidence, she created her own Pilates-based protocol to help her MS clients, which, after joining forces with Mariska Breland, led to the creation of the 3-day Pilates for MS course. Meghann has also developed courses based off her Koppele Method for physical therapists and hospital staff to learn how to better work with clients with neurological conditions. Book with Meghann today!