November’s Exercise of the Month: Rolling Like a Ball

13 Nov November’s Exercise of the Month: Rolling Like a Ball

On the go this holiday season? Take us with you! Check out our exercise of the month series — this month’s exercise is rolling like a ball:

Set up:

• Seated, knees flexed hands holding shins
• Neutral spine or slightly flexed lumbar

Move:

• Inhale: Contract abdominals
• Exhale: Roll back off of ischial tuberosity and flex
  lumbar
• Inhale: Maintain contraction
• Exhale: Articulate up to seated position

Modification: Alternate lifting one foot

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