Family-friendly exercise of the month cont.: full version with toddler!

22 Jan Family-friendly exercise of the month cont.: full version with toddler!

We’re starting off this new year with tips to make your healthy habits stick. Do you want to work out more but use your kids as an excuse as to why you can’t? Now use them as the excuse TO exercise by integrating them into your workout! You’ll get the chance to fire up your core & they’ll get the chance to go for a fun ride.

January’s exercise of the month:

Rolling like a ball, the full version with toddler (aka Rolling Like Jules!):

Set Up:

• Seated, tuck toddler in your lap
• Flex knees and place feel on the floor
• Stabilize
• Depress shoulders

Move:

• Inhale, flex abdominals and flex spine
• Exhale, roll back along spine onto your thoracic, roll back up to seated to balance*
• Inhale, repeat

*If you’re advanced, your toddler can wave his or her arms!

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