14 Jun June exercise of the month: Theraband on-the-go
Last month our masterclass featured exercises with the convenient theraband- an excellent prop for a workout on-the-go! Follow the video below to build upper body strength, and stay tuned for more exercises!
When flexing elbows keep them close to torso instead of a wide position.
Hold the humerus in extension focusing on the isometric contraction for 5 counts
Join Clare this month as she teaches us how to incorporate a theraloop, bumpy ball and magic circle into our on-the-go routine.
Props on-the-go, Friday, 6/27 6pm. Sign up!