10 Feb love kinection
Join us for our February focus class and learn how to spice up your fitness routine with fun, heart-pumping Pilates exercises you can do as a a duo. It’s a perfect opp to kinect with a friend, spouse, coworker, neighbor, or that cutie next to you at the (juice) bar.
February Focus Class: love kinection
Thursday, 2/17 from 6-7pm $20/per person. Partner not required, but if you snag a pal to come along with you, it’s $35 for both!
Sign up here, & catch a sneak peak, below…
Partner-assisted half roll back- version #1:
1. Starting position: Stabilizing partner holds ends of therabands so that band is taut; stabilizing partner’s forearms should be perpendicular to the mat. Roll-down partner begins sitting tall, with an inhale. On an exhale, the roll-down partner initiates a roll-down with a pelvic tuck, continuing to round her spine and articulate through each vertebra, until she reaches a half-way point.
2. Stabilizing partner continues to hold position, keeping abdominals activated, breathing, and encouraging partner! Partner #2 inhales at bottom of roll down, returning to sitting position with her exhale.
Looking for a twist? Try version #2!
2. At the end of the half-roll back, both partners inhale; on exhale, partners twist opposite directions, engaging obliques and keeping feet planted on the mat.