Tone + balance your muscles, increase stability + strength in your joints, and release those tight tweaks in your body in our dynamic, all-level mat classes. Prioritize proper biomechanics to keep your body aligned & injury free. Classes may incorporate props such as weights, therabands + physioballs to add that extra stamina + strength buzz; foam rollers, blocks, and various smaller balls will be used to help with proprioception, modifications + progressions.

Focus on strengthening key muscle groups for balance while building essential proprioception and coordination. Reformer, chair + weight-bearing mat exercises will be incorporated throughout the class to challenge the global muscles that are essential for defying gravity. Open to all. Please note: 24-hour cancellation policy applies to all equipment classes.

Focus on movement, flow and proper biomechanics in our invigorating and challenging reformer/tower + wunda chair classes. Leave feeling stronger, standing taller & better connected to your body. These fluid, well-rounded workouts will get you moving + challenge your stamina while keeping your biomechanics in check and injuries at bay. Please note: 24-hour cancellation policy applies.

A reformer-based class focused on body organization, connective tissue release & strength building. The objective of this class is for clients to mobilize their joints and muscles in all ranges of motion and to use the Reformer, bodyweight and weights to build strength. Please note: 24-hour cancellation policy applies.

Our monthly masterclasses give you a variety of intelligent, targeted workouts for a wide range of populations, focusing on our monthly region of the body or joint of the month. Using a mix of staple methods and introducing new ones, these fun, focused 60-minute classes on the mat or equipment are taught by kinected faves – teachers you’ll recognize and others you are about to love.

These 1x/month lectures are designed for students going through the Kane School Pilates certification and open to anyone wanting to dive deeper into anatomy! Focusing on our anatomical region or joint of the month, this virtual and/or in-person lecture series details the anatomical structures, function + pathologies of key joints + muscles.