Susan Wong

Community Practitioner

Susan is a small batch producer of specialty baked goods, a certified Alexander Technique (M. AmSAT) and Pilates teacher (The Kane School), a business transformation leader, a road cycler and a student of QiGong. She was meant to move, to dream big, to feel big and to transform how companies and people operate.

She believes that the backbone of a body is similar to the infrastructure for a skyscraper to stand tall and a company’s operating model to scale and flex for business growth and retraction. She reached a point in her life when she could no longer scale; she could not flex.

It took years of searching for answers to unexplainable health challenges that limited her ability to participate in life. She couldn’t do not just the things that gave her the greatest joy, but also the basics like opening a jar, mixing cake batter and holding a pen to write a letter. It was through debilitating injuries, the result of her trying to live her best life on two wheels but in constant pain, that the wheels of my bike could not find up; she could not find up. She decided she’d develop her own recovery program starting with understanding what makes us human, how our bodies are innately designed and the unique experiences we may encounter that hinder or propel our potential to move. Through months of study in anatomy, the Alexander Technique, and Pilates plus real time feedback from elite athletes and kinesiologists, physical therapists and mobility coaches on the practical application, she set out to rebuild herself – from the ground up. She has integrated these learnings into tools and experiences to help others at any stage in their lives to also move more efficiently and with less effort so they can live their best lives doing the things they love.