Upcoming benefit class: Spine + Ribcage mobilization for Effective Abdominal Strengthening. Join senior instructor Michelle Spinner online for a thorough abdominal workout while maintaining a healthy neck + supple trunk. This 75-minute class begins gently and mindfully to promote healthy movement patterns in the head,...
kinectED workshop: Revolutionary Practices w/ Kelly Kane is THIS FRIDAY, 10/9: 3-7pm EST! $150 // 4 KS CECs Sign up here. → Recording available to paid registrants until 7pm on Wed, 10/14 Revolution is required to upset the natural order of the dominant social order. Revolution requires resilience, adaptability...
KFMT Director Elliot Fishbein takes you through how KFMT addresses the knee! Knee function is more complicated than it may seem. The knee joint itself has very limited options for movement - it bends + it straightens - so treatment might seem quite limited, too. However,...
Nicole Davey joins our resident program and also teaches a new barre lab class on thursdays @ 3pm! Read on to learn more about her journey...
This month is National Recovery Month + we're participating in Shatterproof's "Stronger Than Addiction" challenge in support of the more than 20 million Americans who face addiction. Build core strength + stability with Mariann Conlon in a dynamic 45-min virtual mat class to raise money...
We are excited to announce that we will be partially re-opening our space for 1-on-1 Pilates sessions starting Wed, 9/9! Our Functional Manual Therapy team has been safely working with patients for the past few months with strict protocol in place, which we will continue...
Our next benefit class is Wed, 7/29, 1-2pm EST, with live music! Pilates organically has a built-in rhythm, either in the breath or the movement itself. This rhythm can impact many elements of a mat class - pace, intensity + awareness. Kinected director Matt McCulloch +...
The Post-Partum Client with Deb Goodman, MSPT (now virtual!) Sat, July 25: 9am-4pm // $275 // 6 KS + PMA CECs Hone your approach to the postpartum client with this one-day workshop, exploring the musculoskeletal changes pregnancy brings, along with the goals of postpartum rehabilitation in its progression....
This workshop with Portia Page + Joy Puleo will take a detailed look at the key movements in everyday activities. The overall goal of this class is to build functional range of motion and strength in the upper and lower body to improve the bodies...
Next up, Sarah Carrasco guest teaches this Tues, 5/25, 3-3:45pm: Prenatal Physioball Flow! Enliven your body, clear your mind and gain strength to support the physical changes of your pregnancy. We’ll focus on alignment, finding whole-body connection and stretching the areas that tend to tighten...
