We've been so glad to share in movement with you on line these past two weeks. As promised, here are links to our most-used + favorite props in case you'd like to purchase for your @home and virtually kinected workouts! theraband set pinky ball bumpy...
From the bottom of our hearts, thank you for joining us online this past week to move, laugh + be together. Even though we're physically separated, we’re inspired by our community and the technology that tethers us. To open this thru-line even more, we’re bringing you virtually kinected —...
A studio update: In response to today's new federal recommendations, we will be temporarily shutting down all in-studio operations starting tomorrow, 3/17, through 3/29. Since our Front Desk team is working from home, please email us if you need to get in touch. If you have...
To schedule private 30 or 60-minute Pilates sessions online (2 options): (1) Schedule as usual via MBO, use the "online private session" option (2) Email the Front Desk with your schedule request Payment: Expert online private session: $99 Senior online private session: $118 Director online private session: $130 During...
February's joint of the month is the knee - a modified hinge joint that not only flexes and extends, but slightly rotates and glides, too. It's both affected by and affects the biomechanics of the hip + ankle joints, which is why we love focusing...
Any given year nearly 54 million adults in the U.S. suffer from arthritis. The main joints affected by degenerative arthritis are hips, knees, shoulder and the spine. An arthritic knee is complicated when it comes to overall care of the knee - too much movement...
We're ringing in the new decade with our annual package deal - now through 1/15 only! We're increasing our mat class + private session rates come 2/1**, but you can get the 2019 (current rates) until then - plus some. - Purchase a 20 pack of...
Functional Anatomy for Movement and Injuries Registration is now live for our 15th year of Functional Anatomy for Movement and Injuries! Spend 4 days at FAMI, change how you see the body forever. SEE the spinal cord, TOUCH a shoulder joint, HOLD a knee replacement and...
We rely on our psoas for every day function, but it's easy to overuse it - or not use it enough. When this happens, the psoas reminds us (in not so subtle ways) that it needs to be independent and function as it was designed....
A rotator cuff tear can be a very painful, physically disabling + frightening injury. Recovery may involve non-surgical or surgical management and is often a long, trying process as the person works towards a full pain-free recovery. Join KFMT Physical Therapist Travis Gerrald + Kinected...
