Our new @home workout series is perfect for the days you can't make it into the studio or weeks when you're on the road. For our latest workout, all you'll need is a theraband and a mat! [vc_video link='https://vimeo.com/222869691'] For more @home videos, modifications of the month...
As Pilates Professionals, working the pelvic floor is part of the communal conversation on how to work the core. But alas, it’s daunting to understand how to assess actual engagement of the “undercarriage” and choose which exercises and programming options could optimize recruitment of the...
In honor of Movember, we're celebrating men's health by raising awareness and celebrating the men we love and the men who love Pilates. Long-time kinected client Stephen William shares his journey to Pilates and its effects on his health and well-being. I started doing Pilates about...
In our upcoming kinectED workshop, The Male Client, studio co-director Matt McCulloch will help you master your male clients with a thorough investigation of male anatomy, posture, muscular development, and mindset. Participants will be advised on mat & equipment-based programming and will learn about injuries...
For the month of November, we're putting the spotlight on men's health by celebrating and bringing awareness to the men we love here at kinected & beyond. Check out our Movember exercise of the month - just for you guys out there, and don't miss...
We're thrilled to represent kinected at Gibney Dance with two weekly classes, taught by kinected instructors and teacher trainers Lauren Alzamora and Anna Vollmar. Both of these amazing women are former dancers who found their way into Pilates through pain and injury prevention and wanting...
Planning on shoveling snow this season? First things first: If you have any type of heart condition, please check with your physician first. Secondly, warm up. Yes, warm up before shoveling. Not familiar with the 'ole snow shoveling prelude? Here's our take: Stretch out your hamstrings. Gently stretch one...
Movement, Stability, Coordination—get your anatomy in motion with our upcoming kinectED workshop with Laurice Nemetz! Anatomy Trains offers skills that you can use to see your clients more clearly and work more effectively. In this workshop, held over Valentine's Day weekend at kinected (can you...
Coming up on April 18, Deb Goodman, MSPT will be leading her popular kinectED workshop, The Post-Partum Client, to further explore the musculoskeletal changes pregnancy brings along with the goals of postpartum rehabilitation in its progression. Deb Goodman is a licensed manual physical therapist with...
Puzzled by healthy neck mechanics for abdominal exercises? Mystified by the musculoskeletal anatomy of the cervical spine and cranio-cervical junction? Find answers to these questions and more in our next kinectED workshop: Healthy Necks with Kelly Kane. Kelly will take a closer look at the...
