Movement Quality Masterclass/Workshop with Rebekah Rotstein Sunday, 10/8: 11am-12:30pm $50, 1 Kane School CEC What do developmental movement patterns, biotensegrity and integrated movement all have in common? Discover the thread linking all three with Kane School alum and former KinectED faculty Rebekah Rotstein as she returns to...
We have FOUR 60-min masterclasses (+ more coming soon!) on our virtually kinected platform that are yours forever after purchase, *and* count as 1 Kane School CEC each: Spine Masterclass with Stephanie Bittner Gait Mechanics Masterclass with Matt McCulloch Bodyweight Strength Masterclass with Kelly Kane Postpartum Masterclass with Deb...
Forward head -- increasingly common with our current lifestyles -- can be a real pain. Did you know that every inch forward that your head is off your spine is an extra 10 lbs your neck -- and the rest of your body -- must...
Kicking off the year with some axial skeleton love 💓 In latin it means “axle,” and includes the cranium, vertebral column, ribs, sternum + hyoid bone. Did you know that bone is as strong as steel and 3x stronger than reinforced concrete (Trail Guide to...
Join the Kinected staff Kelly Kane, Matt McCulloch, Kristen Rizzuto and Stephanie Bittner for a 4-part master class series on the equipment - each focusing on an individual region of the body. Experience programming on and off the equipment that will not only deepen your...
--> original pilates flow masterclass ...
Our focus for March is: the diaphragm! This muscle is essential in the mechanics of breathing (responsible for about 75% of inspiration!) and our community lecture, masterclass, mods of the month & student lecture series will all address it this month. Snag your spot: Mariann Conlon...
The Foot + Ankle: Creating Symmetry with Kristen Barrett Wed, 1/23: 12-1:15pm, $30 The foot and ankle literally keep us on our feet as a team. How do they do it? Often via compensatory patterns so we don't trip down stairs or slip on black ice. Those patterns...
In honor of our 10th anniversary celebration, our upcoming masterclass spotlights community and how important it is to have someone who's got your back (literally?!). Plus, working out is always better with a buddy! Studio co-founder + director Matt McCulloch will show you how to best...
