Pilates Tag

To schedule private 30 or 60-minute Pilates sessions online (2 options): (1) Schedule as usual via MBO, use the "online private session" option (2) Email the Front Desk with your schedule request Payment:  Expert online private session: $99  Senior online private session: $118 Director online private session: $130 During...

All effective, powerful movement depends on proper diaphragm function. Creating and maintaining intra-abdominal pressure (IAP) is essential for an injury-free yoga practice. Without correct trunk stability, compensation, poor movement patterns, muscle, joint strain and increased injury risk result. Join Michael Ballentine PT, DPT +...

Meet Jane Olson, our newest resident! 1. Fave muscle, and why? Serratus anterior. It's such a quiet, hard worker. It assists in so many movements without a lot of flash, rarely getting the recognition it deserves. A lot of people don't even know about it, but if...