February's joint of the month is the knee - a modified hinge joint that not only flexes and extends, but slightly rotates and glides, too. It's both affected by and affects the biomechanics of the hip + ankle joints, which is why we love focusing...
Our focus for the month is the forearm/hand! The forearm alone is made up of 20 muscles and the hand + wrist articulate 27 bones, all to help us perform hundreds of necessary tasks each day - so it's no wonder they could use a...
2019 is here! HAPPY NEW YEAR! We're so thankful for the fierce Kinected community you've created this past year and your commitment to moving + learning. To usher in the new year, we're offering our annual package steal - through 1/15 only! Get on it: Purchase...
Meet Pannida Kanlayanachol, our new mentee! We'll be sharing her insights on her journey through the mentor program, starting here: Back in 2013, I was working in an office 8-12 hours a day - bouncing between navigating the stressful city life in Bangkok and sitting at...
Welcome our newest KFMT member, Travis Gerrald, DPT! Read on to learn about who is currently inspiring him on his lifelong journey of learning, the recent "wow" factor in his studies and how he found FMT. Q: What drew you to FMT? I attended my first continuing...
This month, studio co-founder Matt McCulloch & orthopedic surgeon and accomplished Ironman athlete Dr. Mark Klion are teaming up to present Ask the Expert: Pilates Rehab for ACL & Meniscus Tears. Delve in to the anatomy, biomechanics and pathophysiology of these injuries and explore their medical and...