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06 Jul

Posted at 04:25h in upcoming by
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Our new @home workout series is perfect for the days you can't make it into the studio or weeks when you're on the road. For our latest workout, all you'll need is a theraband and a mat! [vc_video link='https://vimeo.com/222869691'] For more @home videos, modifications of the month...

15 Oct

Posted at 14:37h in exercise of the month, On-the-road, Video included! by
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Double leg stretch: full version Set up: Supine Knees flexed Feet hip distance apart Move: Inhale: Contract abdominals and posteriorly tilt pelvis Exhale: Lift one foot at a time into tabletop Inhale: Contract abdominals Exhale: Nod and curl and flex spine off of mat Inhale: Reach arms above your head and extend knees Exhale: Circle arms...