Posted at 04:25h
in
upcoming
by kinecting
Our new @home workout series is perfect for the days you can't make it into the studio or weeks when you're on the road. For our latest workout, all you'll need is a theraband and a mat!
[vc_video link='https://vimeo.com/222869691']
For more @home videos, modifications of the month...
Double leg stretch: full version
Set up:
Supine
Knees flexed
Feet hip distance apart
Move:
Inhale: Contract abdominals and posteriorly tilt pelvis
Exhale: Lift one foot at a time into tabletop
Inhale: Contract abdominals
Exhale: Nod and curl and flex spine off of mat
Inhale: Reach arms above your head and extend knees
Exhale: Circle arms...
