Exercise of the month: double leg stretch! | Kinected Studio
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Exercise of the month: double leg stretch!

Exercise of the month: double leg stretch!

This month’s exercise targets the core and challenges stabilization. Start with this modification and keep checking our blog for more!

Set Up:
Supine/knees flexed
Neutral spine

Move:
Inhale: Contract abdominals
Exhale: Flex thoracic off mat
Inhale: Reach arms above head
Exhale: Circle arms by waist
Inhale: Return thoracic to mat

[wpvideo dKkzGmRE]

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