17 Jan Exercise of the month: double leg stretch!
Posted at 17:45h in Uncategorized 0 Comments
This month’s exercise targets the core and challenges stabilization. Start with this modification and keep checking our blog for more!
Inhale: Contract abdominals
Exhale: Flex thoracic off mat
Inhale: Reach arms above head
Exhale: Circle arms by waist
Inhale: Return thoracic to mat