17 Jan Exercise of the month: double leg stretch!
This month’s exercise targets the core and challenges stabilization. Start with this modification and keep checking our blog for more!
Set Up:
Supine/knees flexed
Neutral spine
Move:
Inhale: Contract abdominals
Exhale: Flex thoracic off mat
Inhale: Reach arms above head
Exhale: Circle arms by waist
Inhale: Return thoracic to mat
[wpvideo dKkzGmRE]
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