Exercise of the month: Long Stretch, modification I!

16 Sep Exercise of the month: Long Stretch, modification I!

Posted at 21:17h in Uncategorized by
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September’s exercise of the month is great for those in need of some extra shoulder stability this fall (heavy bags, anyone?). Check out our first modification, and stay tuned for more!

[wpvideo 7YJJnWqM]

1 Comment
  • Sabrina
    Posted at 01:51h, 17 September Reply

    great variation on the classical reformer choreography!

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