Exercise of the month: Scissors variation 3 | Kinected Studio
post-template-default,single,single-post,postid-1625,single-format-standard,ajax_fade,page_not_loaded,,qode_grid_1300,footer_responsive_adv,qode-content-sidebar-responsive,qode-child-theme-ver-1.0.0,qode-theme-ver-17.2,qode-theme-kinected,disabled_footer_top,wpb-js-composer js-comp-ver-5.6,vc_responsive

Exercise of the month: Scissors variation 3

Exercise of the month: Scissors variation 3

As 2013 draws to a close, we may all be wondering how this past year has gone by in such a blur! Stay sharp with our latest variation of this month’s exercise. Just catching on to this month’s cutting-edge theme? Check out our variations one and two!

Coming up: one last advanced how-to video of scissors,  just in time to clink your bubbly glass and ring in the new year!

Set Up:
Supine/knees flexed
Neutral spine

Inhale: flex thoracic spine off the mat, lift both legs to tabletop
Exhale: extend both legs towards the ceiling
inhale: scissor legs (pulsing legs to increase flexibility challenge)

[wpvideo GLXrZlWY]

No Comments

Post A Comment