29 Dec Exercise of the month: Scissors variation 3
As 2013 draws to a close, we may all be wondering how this past year has gone by in such a blur! Stay sharp with our latest variation of this month’s exercise. Just catching on to this month’s cutting-edge theme? Check out our variations one and two!
Coming up: one last advanced how-to video of scissors, just in time to clink your bubbly glass and ring in the new year!
Inhale: flex thoracic spine off the mat, lift both legs to tabletop
Exhale: extend both legs towards the ceiling
inhale: scissor legs (pulsing legs to increase flexibility challenge)